Does going to gym really blocks height growth.
Who doesn't like big biceps, wide chest and a muscular lean body, everyone has that dream and for that, you may probably join the gym at younger age (15-19) but at that point somehow anyone will tell you Hey, why are you joining the gym so early do you know it will stop your height growth! and then you may put your dumbells down and start thinking for a while is it true or it's just a myth? So first of all, your maximum height growth 60%-85% depends upon your genetics and rest of depends on your environment and nutrition, your height mostly stops growing at the average age of 18 years. Performing chest, bicep, tricep. back, abs and hamstring s workouts directly or indirectly are not connected to your growth of your height even if you perform these workouts heavy. But there will be some chances that your height may stop growing when you start performing over the shoulder workouts like Dumbbell Shoulder press , Barbell shoulder press , Squats , etc with extremely
